okay. I had to come back to this. breathe in like normal. breathe out with hands facing downwards. Good Luck.
be weightless and let the flow take care of itself
듀얼 코어… 시도 해보겠음
left and right airways.in and out.
actually keep focusing on the vacuum
one of the keys in breathing method because without your mouth closed the air just leaks out and your body above your 명치 doesnt get the air circulation it needs. Probably the reason for puffy face.
write more in English
Talk as if talking to yourself. In other words pay attention to what comes out of your mouth.
내가 다시 해본 결과
명치로 호흡하는게 가장 좋은것 같아.
And dance through life.